Move take just a few minutes to move, this will wake you up!
Step Two
O
OXYGENATE
Right now, take 8 deep cleansing breaths, we forget to breath at night and we all know the value of this, it's nothing new but do it right now, before you get on with your day
Step Three
R
????
NEED INFO
Step Four
N
NAME
Can you name at least one thing that you are thankful for right now?
